Coaching & Counselling
Wellbeing Coaching
For Your Total Health
Collaborating to design a program and/or services specific to your needs. My coaching methods will give you a greater sense of structure and clarity towards achieving your goals, especially if you're lacking accountability, purpose or drive.
You can expect us to unpack general nutrition, eating and drinking habits, substance dependance, exercise for fitness, movement for health, stress and anxiety management, mindfulness practices, mindset development, work-life balance and intentional living.
These sessions are offered to individuals, couples and also to families, and can be conducted online and in person.
Intuitive Counselling
To Evolve, Empower & Embody
Offering you a therapeutic and safe space that is conformable, non-judgmental and empathetic. Adopting a person-centred and solutions oriented approach to talk therapy.
Area's covered may include; relationships, infidelity, intimacy, communication, identity, purpose, self limiting beliefs, self esteem, stress, anxiety, depression, work and career, parenting, life transitions (pre-marital, divorce, conscious uncoupling, co-parenting, expanding family), grief and loss.
These sessions are offered one on one, in person or online.
